The main compound is gingerol and its benefits include:
- Antioxidant: Supports cell damage
- Anti inflammatory: Improves muscle and joint health and ease arthritis
- Decrease gas and bloating and helps with motion sickness (car journey's)
- Stimulates the circulatory system (warming)
- Digestive calmant
- Source of many B vitamins (energy), Vitamin C (antioxidant), Magnesium (calming), Manganese (300 enzymatic functions, converting food into fatty acids and energy, absorption and digestion of carbs and protein), potassium (works with sodium to maintain homeostasis and prevent dehydration and support nerve impulses), iron (transporting oxygen in the haemoglobin of red blood cells)
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